Aurora Willows lucrează esențial astăzi

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Aurora Willows shows easy and effective ways to open up stuck hips, to heal sore lower back and hip pain, these stretches done every day will keep your back healthy and happy. Remember be consistent.

Publicat de AuroraWillows

Video Transcription

Good morning everybody. So today we're going to work on the center core a little bit more.

I'm working on getting my hips moving so that's my focus in today's lesson.

You just sit very comfortably with your legs bent, knees bent, feet together and

I like to just walk side to side very slowly.

Really feel that in your side, your hips.

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Aurora Willows lucrează esențial astăzi

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